Charley Horse

I’m getting these weird muscle spasms in my feet. The muscles in the tops and sides of my feet will lock up and pull my toes into strange-looking contortions.

I have no idea what is causing this. It could just be exercise. I used to get charley horses in the calves of my legs after riding my bike all day. I would also periodically get them after long walks. When I was in cardiac rehab the nurses insisted we stretch after each exercise session. That did seem to cut down on the muscle pain afterwards, and so I’ve kept doing the stretches since then. They seem to help. Maybe I should stretch the muscles in my feet as well? That does seem to help relax them afterwards.

It’s all just so damned weird, this getting old crap. Pains in places I didn’t know existed until I was over fifty.


I’ve modified the quadriceps stretch that I’m doing and grabbing the area just above my toes instead of the ankle when stretching. Maybe that will help.

This was the first post written completely in the WordPress mobile interface. Spelling errors are the interfaces fault (damned autocorrect!) I have now fixed those while re-editing on the desktop.