If you are depressed stop wallowing in the outrage culture. Think happy thoughts, you’ll feel better.
That was the gist of the suggestion offered to a friend who posted the image featured in yesterday’s article Depression. As if depression is something you can turn off, like a switch. It isn’t like that.
I do follow the news closely these days, as does my friend. I was a news hound for decades before Meniere’s took my joie de vivre. I was active in the Travis County Libertarian Party, taking a hands-on role in as much local politics as I could handle while still holding down a full-time architecture job. I listened to news and radio talk shows constantly while working on whatever architecture project was in front of me that day so as to keep informed of whatever the current trends were. It was crucial to know what was happening if you wanted to have a hand in changing it. I switched to podcasts for my news well before most other people even knew that podcasts existed. I read newspapers and news sites. I immersed myself in the political realities of Austin, of Texas, of the United States, and did my best to be the positive change that I thought the world needed. Just as every good citizen of the world should do.
But then I got sick, and I didn’t get better. I didn’t have a livelihood any longer and I couldn’t look forward to finding one again, probably ever. The constant stream of information about what was going on in the world became a distraction from what it was that I needed to deal with. The barrage of things that I couldn’t change externally just drove home how helpless I was to even be able to alter what was happening in my own body.
That was what was important. Figuring out what was wrong with me. Finding ways to cope with the new reality of my disabilities. I didn’t have time to spend on informing myself about things that weren’t directly impacting my health until I found a way to stabilize my own internal situation.
So I quit the news
I quit listening in 2006-ish. I just quit, cold turkey. I’m not saying that I didn’t know what was happening in the world, I simply quit seeking out that information. There is no way to stay completely uninformed (a perfect idiot) so long as there are people who tell you things they think you want to hear. But I put science, medical and skeptical podcasts at the top of my queue starting at about that time and stopped even listening to news feeds that didn’t include other information that I might personally find useful.
I only started back listening to the news directly, for news content, when all the hatred for Barack Obama made me decide to find out what all the fuss was about. That was when I realized that the news culture had split into two camps that couldn’t even agree on basic facts. While I hadn’t been paying attention, FOX had lead conservatives and Republicans down a dark alley that lead to a thousand foot cliff and then expected all those lemmings following them to walk off the cliff in blind subservience.
In determining what the facts were I came to realize just how poor my understanding of the world was prior to that point, and just how poorly the average American, the average human, understands anything that isn’t forced into their stream of consciousness. I stopped seeing Rachel Maddow as someone who brought up questionable narratives about accepted truths and instead saw her as the accomplished storyteller that the current crop of news consumers clearly see her as today.
However, It’s going to take an American version of the Extinction Rebellion protests that have been taking place in London and New York to also take place in everytown, USA to wake the average FOX news watcher up to the requirement that we do something about climate change. I’m not even certain that anything short of re-education will make them understand just how scandalous their behavior and the behavior of their leaders are.
But I remain hopeful, for the time being.
After all, the Wife was telling me “they won’t impeach Trump” just two weeks ago. Now Rachel Maddow has said it is a foregone conclusion that they will impeach him. I have to agree with Rachel. I don’t see any way for them to not impeach him given the crimes he has committed that we know of, to say nothing of the crimes we suspect him of but still don’t have the proof to convict him of. The sticking point remains the Senate and Trump’s co-conspirator, Moscow Mitch McConnell.
I’m reserving judgement until after the power hand-off that should occur in 2020-2021, impeachment or no impeachment. We’ll see just how bad things really are at that point. To draw this circular argument to a close and tie it in with the title, I quit listening to the news precisely because I felt that my health was suffering from spending so much time obsessing about what was going on in the world and what the proper solution to the problems were. I’m glad I stopped paying attention then. The solutions that I would have embraced back then are completely different than the ones I would embrace today. 180 degrees different.
So I improved my health by breaking the news addiction. I’ll break it again if I feel that following the news is negatively impacting my health. So long as the authoritarians that back the Orange Hate-Monkey lose power, I’m pretty sanguine with whatever else happens along with it. Which means, my depression isn’t based on my news consumption. But I do appreciate the suggestion.
Wildly expanded from Facebook comments.